Meditation or Mindfulness gives you something that nothing else can. It opens you up to yourself at all levels.
Practicing regular Meditation/Mindfulness will:
- Bring you peace of mind, calmness and a sense of well-being
- Brings better health, relationships, and a better life
- Brings personal, philosophical, and spiritual insights - E,g. Einstein, Thomas Edison all got their insights through meditation
- It gives you direct experience with who you are, the beautiful unique self that we all are beyond our conditioning.
Class: Tuesdays 5.30 pm (duration 45 mins)
The Alexander Technique
If you are experiencing muscular pain, restrictive movement or feel about how your body is ageing, changing and moving, The Alexander Technique can help you get more form your body.
This is a gentle, yet deep experience, which leaves people feeling lighter, refreshed and curious to know more. It is a lesson more than a treatment, but rest assured, this is a fun kind of lesson where you can expect time to fly by. Described by one client recently, as 'The Alexander Technique is a way to reacquaint myself with my body in a really elegant way, this is real body wisdom' come and find out for yourself about this entirely natural technique that has been described as the 'invisible advantage'.
60 mins £60
Group bookings are welcome - Classes 2020 to be announced soon.
Hatha yoga describes the physical practice of yoga. In fact, sometimes the name Hatha is used interchangeably with "yoga." The slow pace and simple breathing exercises make it a great place to learn basic poses and become comfortable on the mat.
Yoga mats are available for free.
This is a small group.
Drop in: £11
Classes Thursdays at 5.30 pm to 6.30 pm
Please pay Teacher directly in cash.
Room 115 BLC