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School of wellbeing

"Let yourself be silently drawn by the stronger pull of what you really love" - Rumi

  • Meditation

    Meditation or Mindfulness gives you something that nothing else can.  It opens you up to yourself at all levels.

    Practicing regular Meditation/Mindfulness will:

    • Bring you peace of mind, calmness and a sense of well-being
    • Brings better health, relationships, and a better life
    • Brings personal, philosophical, and spiritual insights - E,g.  Einstein, Thomas Edison all got their insights through meditation
    • It gives you direct experience with who you are, the beautiful unique self that we all are beyond our conditioning.

    Class: Tuesdays 5.30 pm (duration 45 mins)

    Cost: £5

  • Hatha Yoga

    Hatha yoga describes the physical practice of yoga. In fact, sometimes the name Hatha is used interchangeably with "yoga." The slow pace and simple breathing exercises make it a great place to learn basic poses and become comfortable on the mat.

    Yoga mats are available for free.

    This is a small group.

    Drop in: £11
    Classes Thursdays at 5.30 pm to 6.30 pm

    Please pay Teacher directly in cash. 

    Room 115 BLC

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