Dear Spa Family,
A deep heartfelt thank you for your continual support over the years!
For the safety and precautions of the community, the Spa will be closed until further notice. WE LOOK FORWARD TO SEEING YOU AGAIN SOON! ❤️

What's new

School of wellbeing

"Let yourself be silently drawn by the stronger pull of what you really love" - Rumi

  • Meditation

    Meditation or Mindfulness gives you something that nothing else can.  It opens you up to yourself at all levels.

    Practicing regular Meditation/Mindfulness will:

    • Bring you peace of mind, calmness and a sense of well-being
    • Brings better health, relationships, and a better life
    • Brings personal, philosophical, and spiritual insights - E,g.  Einstein, Thomas Edison all got their insights through meditation
    • It gives you direct experience with who you are, the beautiful unique self that we all are beyond our conditioning.

    Class: Tuesdays 5.30 pm (duration 45 mins)

    Cost: £5

  • Hatha Yoga

    Hatha yoga describes the physical practice of yoga. In fact, sometimes the name Hatha is used interchangeably with "yoga." The slow pace and simple breathing exercises make it a great place to learn basic poses and become comfortable on the mat.

    Yoga mats are available for free.

    This is a small group.

    Drop in: £11
    Classes Thursdays at 5.30 pm to 6.30 pm

    Please pay Teacher directly in cash. 

    Room 115 BLC

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